Tech neck – that persistent pain and stiffness in your neck and shoulders – is often the result of spending long hours hunched over a laptop, tablet, or smartphone. It doesn’t happen overnight; this condition can develop gradually over months or even years. According to research, around 70% of office workers experience tech neck symptoms […]
10 Sep. 2025
Do I Need an MRI or CT Brain Scan for My Migraine
Do I Need an MRI or CT Scan for My Migraine? Here’s What You Should Know Migraines are a common form of headache where patients often report a pounding or throbbing sensation on one or both sides of the head. This is frequently accompanied by symptoms such as nausea, vomiting, and sensitivity to light or […]
09 Sep. 2025
Headaches During Pregnancy: What You Need to Know
For many women, headaches may have been present before conception but become more frequent or intense during the early months due to hormonal fluctuations. The good news? As your body adjusts, pregnancy headaches in the second trimester and beyond often become less frequent and less severe for most patients. Understanding the Types of Headaches Headaches […]
08 Sep. 2025
Choosing the Right Pillow for Neck Pain Relief: A Guide
Pillows and Neck Pain Neck pain is a highly prevalent musculoskeletal condition. This usually increases in frequency as one ages. In some patients, neck pain can be debilitating, affecting one’s ability to concentrate at work and sleep. Given that people spend about one-third of their lifespans on the bed, a good pillow may be considered […]
25 Aug. 2025
Migraine vs headaches: What’s the difference?
Headache is a symptom, not a disease Although many people use the term “migraines” and “headaches” interchangeably, it is important to recognize that they are different. Headaches is a symptom, rather than a disease. It describes pain the head which can arise from a number of diseases. In general, headaches can be divided into two […]
20 Aug. 2025
What Causes Sudden Shoulder Pain Without an Injury?
Shoulder pain is a very common condition with about 18-26% of the population reporting shoulder pain at any point in time. In patients who have more severe pain, the symptoms can affect simple activities such as changing clothes, carrying loads and sleep. This in turn results in lower work productivity and in some instances, dropping […]
09 Jan. 2025
5 Common Myths about Back Pain
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. In fact, it’s estimated that 80% of adults will experience back pain at some point in their lives. Despite its prevalence, there are many myths and misconceptions surrounding back pain that can prevent people from seeking the right […]
05 Nov. 2024
Anti-CGRP Migraine Therapy Available in Singapore
Discovered in 1982, CGRP was found to be produced from the same gene that produces calcitonin, a hormone involved in regulating calcium levels in the body. Researchers quickly realised that CGRP acts as a neuropeptide, primarily found in nerve cells, and plays a role in various bodily functions such as pain sensation, regulating blood pressure, […]
16 Jun. 2024
Managing Low Back Pain from Annular Tears
The spine comprises of a column of vertebral bones intervening with intervertebral discs. (See diagram on the right) These discs play multiple roles including – shock absorption, allowing spine flexibility and movement, maintain disc height and contributing to spinal stability. In this blog, we discuss about the anatomy of the intervertebral disc, annular tears (a […]
12 Mar. 2023
Joint Denervation for Knee & Hip Arthritis – You’ve heard about it but what is it?
As medical technology advances, innovative treatments for arthritis, such as denervation, are garnering attention. But what exactly is denervation, and how does it offer relief for knee and hip arthritis sufferers? In this blog post, we’ll explore the concept of denervation, its application in managing arthritis, and what it means for those seeking relief from […]
