Although menopause is often understood as simply the end of menstrual periods, it is, in reality, a significant hormonal transition in a woman’s life that affects many parts of the body. The most common symptoms include hot flushes and mood swings — but for some women, this stage also brings on frozen shoulder, known as […]
Many patients who suffer from migraines are women. And among migraine sufferers, a subset will have migraines during their menstrual cycle. These menstrual cycle headaches, often referred to as menstrual migraines, can be a painful experience, leading to lost time at work. These migraine attacks typically occur before or during one’s period. Understanding Menstrual Headaches […]
The shoulder joint has a remarkable range of motion, allowing us to perform a wide variety of movements, from lifting and reaching to throwing and rotating. The ball-and-socket structure of the shoulder joint affords this flexibility. However, this extensive range of motion also makes the shoulder less stable. It is therefore more susceptible to injuries, […]
Understanding the Shoulder Joint The shoulder joint is unique in the human body, allowing for a wider range of motion than any other joint. This is because it is formed by a ball (head of the upper arm bone) articulating on a shallow cup (shoulder blade bone). This design enables the shoulder to move in […]
Low back pain is a very common complaint, especially among individuals who spend long periods of time in front of the desk and computer. This is because sitting, while being a passive activity, can place stress on several structures of the lumbar spine (lower back). Understanding the underlying mechanisms can help you to develop strategies […]
Menopause is often described as a period marked by hot flashes, mood swings and sleep troubles. Apart from this, menopause is also known to be associated with the increase in some medical ailments such as back pain and heart disease. This relationship is due to the interplay between hormones and health. During menopause, estrogen levels […]
Tech neck – that persistent pain and stiffness in your neck and shoulders – is often the result of spending long hours hunched over a laptop, tablet, or smartphone. It doesn’t happen overnight; this condition can develop gradually over months or even years. According to research, around 70% of office workers experience tech neck symptoms […]
Headache is a symptom, not a disease Although many people use the term “migraines” and “headaches” interchangeably, it is important to recognize that they are different. Headaches is a symptom, rather than a disease. It describes pain the head which can arise from a number of diseases. In general, headaches can be divided into two […]
Shoulder pain is a very common condition with about 18-26% of the population reporting shoulder pain at any point in time. In patients who have more severe pain, the symptoms can affect simple activities such as changing clothes, carrying loads and sleep. This in turn results in lower work productivity and in some instances, dropping […]
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. In fact, it’s estimated that 80% of adults will experience back pain at some point in their lives. Despite its prevalence, there are many myths and misconceptions surrounding back pain that can prevent people from seeking the right […]
