Low back pain is a very common complaint, especially among individuals who spend long periods of time in front of the desk and computer. This is because sitting, while being a passive activity, can place stress on several structures of the lumbar spine (lower back). Understanding the underlying mechanisms can help you to develop strategies […]
Menopause is often described as a period marked by hot flashes, mood swings and sleep troubles. Apart from this, menopause is also known to be associated with the increase in some medical ailments such as back pain and heart disease. This relationship is due to the interplay between hormones and health. During menopause, estrogen levels […]
Tech neck – that persistent pain and stiffness in your neck and shoulders – is often the result of spending long hours hunched over a laptop, tablet, or smartphone. It doesn’t happen overnight; this condition can develop gradually over months or even years. According to research, around 70% of office workers experience tech neck symptoms […]
Headache is a symptom, not a disease Although many people use the term “migraines” and “headaches” interchangeably, it is important to recognize that they are different. Headaches is a symptom, rather than a disease. It describes pain the head which can arise from a number of diseases. In general, headaches can be divided into two […]
Shoulder pain is a very common condition with about 18-26% of the population reporting shoulder pain at any point in time. In patients who have more severe pain, the symptoms can affect simple activities such as changing clothes, carrying loads and sleep. This in turn results in lower work productivity and in some instances, dropping […]
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. In fact, it’s estimated that 80% of adults will experience back pain at some point in their lives. Despite its prevalence, there are many myths and misconceptions surrounding back pain that can prevent people from seeking the right […]
Discovered in 1982, CGRP was found to be produced from the same gene that produces calcitonin, a hormone involved in regulating calcium levels in the body. Researchers quickly realized that CGRP acts as a neuropeptide, primarily found in nerve cells, and plays a role in various bodily functions such as pain sensation, regulating blood pressure, […]
The spine comprises of a column of vertebral bones intervening with intervertebral discs. (See diagram on the right) These discs play multiple roles including – shock absorption, allowing spine flexibility and movement, maintain disc height and contributing to spinal stability. In this blog, we discuss about the anatomy of the intervertebral disc, annular tears (a […]
