Sleep and headache disorders are closely linked. For many people, disrupted sleep can trigger or worsen migraine attacks, and proper rest can help ease symptoms. If you have ever wondered can tiredness cause migraines, the connection is undeniable. Fatigue and irregular sleep patterns can lower the threshold for migraine attacks and make the brain more […]
28 Nov. 2025
Migraines & Genetics
You have migraines – and so does your mother and sister. If this is you and you are suspecting that your migraine might have some genetic underpinning, you are right. Research suggests that up to 60% of your migraine risk is inherited. What is Migraine caused by? Migraine is a complex neurological disorder where one […]
07 Nov. 2025
How to Manage Menstrual Cycle Headaches Effectively
Many patients who suffer from migraines are women. And among migraine sufferers, a subset will have migraines during their menstrual cycle. These menstrual cycle headaches, often referred to as menstrual migraines, can be a painful experience, leading to lost time at work. These migraine attacks typically occur before or during one’s period. Understanding Menstrual Headaches […]
07 Nov. 2025
Why Coughing Gives You a Headache
When you cough, the sudden and forceful expulsion of air from the lungs against the closed vocal cord increases the pressure inside the chest, abdomen and brain. This increased pressure in the brain is termed as “intracranial hypertension” and can lead to discomfort and pain in the head. Cough-induced headaches are often described as sharp […]
07 Nov. 2025
Shoulder Pain in Women: What You Should Know
The shoulder joint has a remarkable range of motion, allowing us to perform a wide variety of movements, from lifting and reaching to throwing and rotating. The ball-and-socket structure of the shoulder joint affords this flexibility. However, this extensive range of motion also makes the shoulder less stable. It is therefore more susceptible to injuries, […]
24 Sep. 2025
Why Does My Shoulder Hurt When I Lift My Arm?
Understanding the Shoulder Joint The shoulder joint is unique in the human body, allowing for a wider range of motion than any other joint. This is because it is formed by a ball (head of the upper arm bone) articulating on a shallow cup (shoulder blade bone). This design enables the shoulder to move in […]
24 Sep. 2025
Why Sitting for too long causes Back Pain?
Low back pain is a very common complaint, especially among individuals who spend long periods of time in front of the desk and computer. This is because sitting, while being a passive activity, can place stress on several structures of the lumbar spine (lower back). Understanding the underlying mechanisms can help you to develop strategies […]
24 Sep. 2025
Menopause & Back Pain
Menopause is often described as a period marked by hot flashes, mood swings and sleep troubles. Apart from this, menopause is also known to be associated with the increase in some medical ailments such as back pain and heart disease. This relationship is due to the interplay between hormones and health. During menopause, estrogen levels […]
24 Sep. 2025
5 Ways to Get Rid of Tech Neck
Tech neck – that persistent pain and stiffness in your neck and shoulders – is often the result of spending long hours hunched over a laptop, tablet, or smartphone. It doesn’t happen overnight; this condition can develop gradually over months or even years. According to research, around 70% of office workers experience tech neck symptoms […]
10 Sep. 2025
Do I Need an MRI or CT Brain Scan for My Migraine
Do I Need an MRI or CT Scan for My Migraine? Here’s What You Should Know Migraines are a common form of headache where patients often report a pounding or throbbing sensation on one or both sides of the head. This is frequently accompanied by symptoms such as nausea, vomiting, and sensitivity to light or […]
