Pain library

March 25, 2026

Articles and insights on pain conditions and treatments from Dr Christopher Liu.

Woman in bed with hands on head experiencing chronic migraine pain

Headaches & Migraine

Beyond Panadol: Chronic Migraine Treatment in Singapore

For many people experiencing recurring headaches, the first instinct is to reach for an over-the-counter medication such as Panadol or ibuprofen. These

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March 25, 2026

Rear view of a woman in activewear experiencing lower back pain

Back & Neck Pain

Low-Impact Exercises for Back Pain Without the Flare-Up

If you have low back pain, staying active is far more beneficial than prolonged bed rest. Multiple studies have shown that extended

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March 25, 2026

Man holding his lower back with red area highlighting lower back pain

Back & Neck Pain

What Are Annular Tears and How Can Active People Avoid Them

Back pain is a common problem, and in most cases, it resolves within a few days without any active intervention. However, the

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March 25, 2026

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