Back pain and neck pain are often attributed to a “slipped disc.” But what does this term actually mean? Understanding the difference between a slipped disc (also known as a herniated disc) vs a bulging disc can help you identify your symptoms and seek appropriate care. In this article, we explore the anatomy of the […]

From heavy deadlifts in the gym to long hours sitting in a corporate chair, the male lifestyle demands a lot from the spine. While the back is built for strength, it is not indestructible. Many men ignore early warning signs or try to push through stiffness, assuming it will resolve on its own. However, “toughing […]

Back pain is an incredibly common condition that affects almost everyone at some point. While you should always consult a doctor for severe or persistent symptoms, many cases of everyday aches arise from muscular tension, poor posture, or overuse and can improve on their own. If you are looking for easy relief for back pain […]

Many patients who suffer from migraines are women. And among migraine sufferers, a subset will have migraines during their menstrual cycle. These menstrual cycle headaches, often referred to as menstrual migraines, can be a painful experience, leading to lost time at work. These migraine attacks typically occur before or during one’s period. Understanding Menstrual Headaches […]

The shoulder joint has a remarkable range of motion, allowing us to perform a wide variety of movements, from lifting and reaching to throwing and rotating. The ball-and-socket structure of the shoulder joint affords this flexibility. However, this extensive range of motion also makes the shoulder less stable. It is therefore more susceptible to injuries, […]