Understanding the Shoulder Joint The shoulder joint is unique in the human body, allowing for a wider range of motion than any other joint. This is because it is formed by a ball (head of the upper arm bone) articulating on a shallow cup (shoulder blade bone). This design enables the shoulder to move in […]
24 Sep. 2025
Why Sitting for too long causes Back Pain?
Low back pain is a very common complaint, especially among individuals who spend long periods of time in front of the desk and computer. This is because sitting, while being a passive activity, can place stress on several structures of the lumbar spine (lower back). Understanding the underlying mechanisms can help you to develop strategies […]
24 Sep. 2025
Menopause & Back Pain
Menopause is often described as a period marked by hot flashes, mood swings and sleep troubles. Apart from this, menopause is also known to be associated with the increase in some medical ailments such as back pain and heart disease. This relationship is due to the interplay between hormones and health. During menopause, estrogen levels […]
24 Sep. 2025
5 Ways to Get Rid of Tech Neck
Tech neck – that persistent pain and stiffness in your neck and shoulders – is often the result of spending long hours hunched over a laptop, tablet, or smartphone. It doesn’t happen overnight; this condition can develop gradually over months or even years. According to research, around 70% of office workers experience tech neck symptoms […]
10 Sep. 2025
Do I Need an MRI or CT Brain Scan for My Migraine
Do I Need an MRI or CT Scan for My Migraine? Here’s What You Should Know Migraines are a common form of headache where patients often report a pounding or throbbing sensation on one or both sides of the head. This is frequently accompanied by symptoms such as nausea, vomiting, and sensitivity to light or […]
09 Sep. 2025
Is Panadol safe for Headaches in Pregnancy?
Is Panadol safe for Headaches in Pregnancy? How common are headaches during pregnancy? Many women experience headaches during their pregnancy. Most of these headaches are mild and improve after the first trimester. Many of these headaches are present even before the pregnancy but worsen during the first few months of pregnancy because of hormonal changes. […]
08 Sep. 2025
Choosing the Right Pillow for Neck Pain Relief: A Guide
Pillows and Neck Pain Neck pain is a highly prevalent musculoskeletal condition. This usually increases in frequency as one ages. In some patients, neck pain can be debilitating, affecting one’s ability to concentrate at work and sleep. Given that people spend about one-third of their lifespans on the bed, a good pillow may be considered […]
25 Aug. 2025
Migraine vs headaches: What’s the difference?
Headache is a symptom, not a disease Although many people use the term “migraines” and “headaches” interchangeably, it is important to recognize that they are different. Headaches is a symptom, rather than a disease. It describes pain the head which can arise from a number of diseases. In general, headaches can be divided into two […]
20 Aug. 2025
What Causes Sudden Shoulder Pain Without an Injury?
Shoulder pain is a very common condition with about 18-26% of the population reporting shoulder pain at any point in time. In patients who have more severe pain, the symptoms can affect simple activities such as changing clothes, carrying loads and sleep. This in turn results in lower work productivity and in some instances, dropping […]
09 Jan. 2025
5 Common Myths about Back Pain
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. In fact, it’s estimated that 80% of adults will experience back pain at some point in their lives. Despite its prevalence, there are many myths and misconceptions surrounding back pain that can prevent people from seeking the right […]
